Digital Doula® 2.0

Digital Doula® 2.0

A Holistic Postnatal App for Parents

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October 31, 2019 ·

Longer Exhalations Are Effective For Hacking The Vagus Nerve

An effective way to reduce the stress response (fight or flight) is with respiratory vagus nerve stimulation (rVNS), a fancy way of saying inhale deeply and exhale twice as long. This activates the vagus nerve, the part of the autonomic nervous system that calms us down through the parasympathetic nervous system. Lots of good information. Read on.

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